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Blog

Key Nutrients For Anti-Ageing – by Janine Tait

When I studied dermo-nutrition (skin nutrition) I discovered that there are specific nutrients the skin requires for anti-ageing. Key nutrients required are copper, calcium, magnesium, manganese, selenium, silicon, zinc, iron, vitamins A, C, K, E, B-complex,...

The Holy Grail of Eternal Youth – by Helen Daly

We all know the words collagen and elastin. They’re buzz words used in the world of beauty marketing. But have you ever had this stuff explained to you? And, if you do have a fair idea of what this stuff is, do you know how to get the best out of it? Well I’m glad...

Getting the good stuff in – by Helen Daly.

I like to think of a cell, (in our case a skin cell,) as a spiky ball. All the organelles and DNA on the inside waiting for food so it can do the job it was programmed to do. And the spikes on the outside as little gateways with locks on the front gate. These are...

Creating a Healthy Environment – by Nirvana Liddell.

Helen has introduced our ‘outside in’ skin care approach that gets the results everyone desires.  After we’ve rebuilt the skin barrier ‘the roof’ and repaired the acid mantle so the microbiome can flourish, we can then go a touch deeper and focus on creating a healthy...

Growing A Healthy Gut Garden – by Janine Tait.

As every gardener knows, the same soil can grow beautiful flowers and toxic weeds. Did you know it is the same with your gut?   Oh, and I’m not talking about planting an actual garden… Growing a healthy gut garden is a helpful metaphor for understanding how to care...

Microbes on the surface – by Helen Daly.

Bacteria outnumber our cells 10 to 1. We’re 10% human and 90% bacteria. So it makes sense to keep these microbes that make us up; happy and balanced. This goes for your surface bacteria as well as the bacteria on the inside. If the skins surface bacteria are not...

The Gut/Skin Connection – by Janine Tait

Beautiful skin begins in the gut."The research is clear: if you want to transform your skin, learn how to love and care for your gut." Thanks to my pioneering mentor, I was fortunate to discover the link between gut health and skin health several decades ago.  Jan...

What does the dead stuff do? – by Helen Daly.

In my 20 years working in this industry, I feel so fortunate to be able to help you with your skin conditions and future proofing with preventative practice. Janine Tait and I were only talking on Tuesday about how lucky we are to be working in the health and...

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