A valuable complement to Bestow Within I, this book offers a wider repertoire of tasty skin-friendly recipes.
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Bestow Within II contains lots of warming, nutritious meals for the cooler months like Curried Split Pea Soup, Chana Dahl, and Hearty Portobello Burgers. There is a valuable skin education section in the beginning which covers each of the six essential nutrients for healthy skin. Bestow Within II has some delicious sweet treats as well – the Mini Date Puddings with Butterscotch Sauce are so amazing it’s hard to believe they are healthy!
All the recipes are gluten free, dairy free and refined sugar free.
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