Growing A Healthy Gut Garden – by Janine Tait.

As every gardener knows, the same soil can grow beautiful flowers and toxic weeds. Did you know it is the same with your gut?   Oh, and I’m not talking about planting an actual garden… Growing a healthy gut garden is a helpful metaphor for understanding how to care...

Microbes on the surface – by Helen Daly.

Bacteria outnumber our cells 10 to 1. We’re 10% human and 90% bacteria. So it makes sense to keep these microbes that make us up; happy and balanced. This goes for your surface bacteria as well as the bacteria on the inside. If the skins surface bacteria are not...

The Gut/Skin Connection – by Janine Tait

Beautiful skin begins in the gut. “The research is clear: if you want to transform your skin, learn how to love and care for your gut.” Thanks to my pioneering mentor, I was fortunate to discover the link between gut health and skin health several decades...