Counterpoise

Balance in energy, balance in appetite, balance in hormones and a balance in mood. Are you feeling energised? No, me neither.I remember the first time round, giving up sugar, I had read and heard from others about feeling more energised, but it didn’t happen for...

The Sugary Woods

So how’s everyone going?. I’d say that this is a wobbler week for me..If you’re not feeling wobbly about your journey to sugar freedom, then well done you..If you have slipped, forget about that.. Jump back in, you’ll do better this time. And...

Aren’t we a clever lot.

OK, who got a headache in that first week? And who managed to cook their little hearts out last weekend to get them through the week?.Who didn’t quite make enough and then realised that it’s really hard to get a quick lunch from ANYWHERE that doesn’t...